Nutrient Comparison: Oat Bran Bagels VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Cracked-wheat Bread:
- 14 ounces of Oat Bran Bagels have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 7.1 times more Vitamin B6 than Oat Bran Bagels.
- Both Oat Bran Bagels and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Oat Bran Bagels as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Cracked-wheat Bread:
- 14 ounces of Oat Bran Bagels have 1.4 times more Selenium than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 3.6 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Oat Bran Bagels.
- Both Oat Bran Bagels and Cracked-wheat Bread contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 1.2 times more Protein than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 3.3 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Oat Bran Bagels.
- Both Oat Bran Bagels and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3