Nutrient Comparison: Oat Bran Bagels VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs French Bread:
- 14 ounces of Oat Bran Bagels have 1.6 times more Vitamin E than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oat Bran Bagels.
- Both Oat Bran Bagels and French Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs French Bread:
- 14 ounces of Oat Bran Bagels have 1.5 times more Manganese than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 4.3 times more Calcium and 1.3 times more Iron than Oat Bran Bagels.
- Both Oat Bran Bagels and French Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 1.6 times more Fiber than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 2 times more Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3