Comparing Nutrients in 14 ounces French Bread VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	French Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	37.2% 1080kcal	36% 1044kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	23% 22.2g	97g per day for Men 19-50 years
Saturated Fat	6.56% 2.1g	17% 5.42g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.14g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	145% 188g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	NA	38g per day for Men 19-50 years
Protein	76% 42.7g	43.2% 24.2g	56g per day for Men 19-50 years

Vitamins

	French Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	235% 2.8mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	130% 1.7mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	84.3% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.42mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 488μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	20.6% 206mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	134% 937mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	206% 114μg	NA	55μg per day for Men 19-50 years
Sodium	159% 2389mg	177% 2659mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	3.54% 131g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: French Bread VS Biscuits, mixed grain, refrigerated dough per 14 oz

Compare the macro and micronutrient content in 14 oz of French Bread versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of French Bread vs Biscuits, mixed grain, refrigerated dough:

• 14 ounces of French Bread have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• Both French or Vienna Bread includes Sourdough as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for French Bread vs Biscuits, mixed grain, refrigerated dough:

• 14 ounces of French Bread have 3.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While 14 oz of Biscuits, mixed grain, refrigerated dough contain 2.2 times more Phosphorus and 3.9 times more Potassium than French or Vienna Bread includes Sourdough.
• Both French Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium, Manganese and Sodium per 14 ounces.
• 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of French Bread have 1.4 times more Omega 3 and 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 14 oz of Biscuits, mixed grain, refrigerated dough contain 2.3 times more Fat and 2.6 times more Saturated Fat than French or Vienna Bread includes Sourdough.
• Both French Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.