Comparing Nutrients in 1 kilogram French Bread VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	French Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	94% 2720kcal	91% 2630kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	49% 8.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	399% 519g	365% 474g	130g per day for Men 19-50 years
Sugars	63.7% 46.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	NA	38g per day for Men 19-50 years
Protein	192% 108g	109% 61g	56g per day for Men 19-50 years

Vitamins

	French Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.27mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	301% 48mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	52% 520mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	134% 4560mg	3400mg per day for Men 19-50 years
Selenium	520% 286μg	NA	55μg per day for Men 19-50 years
Sodium	401% 6020mg	447% 6700mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	8.9% 330g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: French Bread VS Biscuits, mixed grain, refrigerated dough per 1 kg

Compare the macro and micronutrient content in 1 kg of French Bread versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of French Bread vs Biscuits, mixed grain, refrigerated dough:

• 1 kilogram of French Bread has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• Both French or Vienna Bread includes Sourdough as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for French Bread vs Biscuits, mixed grain, refrigerated dough:

• 1 kilogram of French Bread has 3.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While 1 kg of Biscuits, mixed grain, refrigerated dough contains 2.2 times more Phosphorus and 3.9 times more Potassium than French or Vienna Bread includes Sourdough.
• Both French Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium, Manganese and Sodium per one kilogram.
• 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of French Bread has 1.4 times more Omega 3 and 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 1 kg of Biscuits, mixed grain, refrigerated dough contains 2.3 times more Fat and 2.6 times more Saturated Fat than French or Vienna Bread includes Sourdough.
• Both French Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.