Nutrient Comparison: Oat Bran Bagels VS Toasted French or Vienna Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Toasted French or Vienna Bread:
- 14 ounces of Oat Bran Bagels have 1.7 times more Vitamin E than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Bagels.
- Both Oat Bran Bagels and Toasted French or Vienna Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Toasted French or Vienna Bread:
- 14 ounces of Oat Bran Bagels have 1.5 times more Manganese than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 3.9 times more Calcium and 1.3 times more Iron than Oat Bran Bagels.
- Both Oat Bran Bagels and Toasted French or Vienna Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted French or Vienna Sourdough Bread contain 1.3 times more Energy, 1.8 times more Fat, 2.3 times more Omega 3, 1.7 times more Omega 6 and 2.2 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Toasted French or Vienna Bread offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3