Nutrient Comparison: Oat Bran Bagels VS French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs French Bread:
- 1 kilogram of Oat Bran Bagels has 1.6 times more Vitamin E than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oat Bran Bagels.
- Both Oat Bran Bagels and French Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of French Bread have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs French Bread:
- 1 kilogram of Oat Bran Bagels has 1.5 times more Manganese than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 4.3 times more Calcium and 1.3 times more Iron than Oat Bran Bagels.
- Both Oat Bran Bagels and French Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per one kilogram.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bagels has 1.6 times more Fiber than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 2 times more Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3