Comparing Nutrients in 1 pound Oat Bran Bagels VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Bagels	16%	4%	80%
French Bread	16%	8%	76%

Macro Nutrients

	Oat Bran Bagels	French Bread	Recommended Dietary Allowance
Energy	40% 1157kcal	42.5% 1234kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	181% 235g	130g per day for Men 19-50 years
Sugars	10% 7.4g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	43% 16.3g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	86.7% 48.5g	87% 48.8g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Bagels	French Bread	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.4mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	41.3% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Bagels	French Bread	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	76.6% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	282% 155μg	236% 130μg	55μg per day for Men 19-50 years
Sodium	178% 2676mg	182% 2731mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	4.03% 149g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Bagels VS French Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oat Bran Bagels versus 1 lb of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oat Bran Bagels vs French Bread:

• 1 pound of Oat Bran Bagels has 1.6 times more Vitamin E than French Bread.
• While 1 lb of French or Vienna Bread includes Sourdough contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oat Bran Bagels.
• Both Oat Bran Bagels and French Bread provide similar amounts of Vitamin B5 per one pound.
• 1 pound of French Bread have insufficient amounts of Vitamin E
• Both Oat Bran Bagels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oat Bran Bagels vs French Bread:

• 1 pound of Oat Bran Bagels has 1.5 times more Manganese than French Bread.
• While 1 lb of French or Vienna Bread includes Sourdough contains 4.3 times more Calcium and 1.3 times more Iron than Oat Bran Bagels.
• Both Oat Bran Bagels and French Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per one pound.
• 1 pound of Oat Bran Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oat Bran Bagels has 1.6 times more Fiber than French Bread.
• While 1 lb of French or Vienna Bread includes Sourdough contains 2 times more Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Sugars than Oat Bran Bagels.
• Both Oat Bran Bagels and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Oat Bran Bagels provide inadequate amounts of Omega 3