Oat Bran Bagels VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or French Bread?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs French Bread:
- 100 kcal of French or Vienna Bread includes Sourdough contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oat Bran Bagels.
- Both Oat Bran Bagels and French Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
- Both Oat Bran Bagels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs French Bread:
- 100 calories of Oat Bran Bagels have 1.6 times more Manganese and 1.3 times more Selenium than French Bread.
- Both Oat Bran Bagels and French Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
- Both Oat Bran Bagels as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Bran Bagels have 1.7 times more Fiber than French Bread.
- While 100 kcal of French or Vienna Bread includes Sourdough contain 2.7 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Oat Bran Bagels as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.