French Bread VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Bread or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of French Bread vs Biscuits, mixed grain, refrigerated dough:
- 100 calories of French Bread have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- 100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
- Both French or Vienna Bread includes Sourdough as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Bread vs Biscuits, mixed grain, refrigerated dough:
- 100 calories of French Bread have 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 2.3 times more Phosphorus and 4 times more Potassium than French or Vienna Bread includes Sourdough.
- Both French Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
- 100 calories of French Bread lack sufficient amounts of Potassium
- Both French or Vienna Bread includes Sourdough as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of French Bread have 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Fat than French or Vienna Bread includes Sourdough.
- Both French Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both French or Vienna Bread includes Sourdough as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.