Biscuits, Mixed Grain, Refrigerated Dough VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Toasted French or Vienna Bread:
- 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
- Both Biscuits, mixed grain, refrigerated dough as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Toasted French or Vienna Bread:
- 100 calories of Biscuits, mixed grain, refrigerated dough have 1.4 times more Manganese, 2.3 times more Phosphorus and 4 times more Potassium than Toasted French or Vienna Bread.
- While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted French or Vienna Bread contain similar levels of Copper, Iron, Magnesium and Sodium per 100 calories.
- 100 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
- Both Biscuits, mixed grain, refrigerated dough as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Biscuits, mixed grain, refrigerated dough have 3.2 times more Fat than Toasted French or Vienna Bread.
- While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Biscuits, mixed grain, refrigerated dough as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.