Comparing Nutrients in 100 calories Oat Bran BagelsVS Toasted French or Vienna Bread
Weight per 100 calories
Oat Bran Bagels
39.2g
Toasted French or Vienna Bread
31.3g
Toasted French or Vienna Sourdough Bread has 1.3 times more energy per unit of mass than Oat Bran Bagels, which is high in comparison to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Toasted French or Vienna Bread?
Oat Bran Bagels VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Toasted French or Vienna Bread:
100 kcal of Toasted French or Vienna Sourdough Bread contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oat Bran Bagels.
Both Oat Bran Bagels and Toasted French or Vienna Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
Both Oat Bran Bagels as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Toasted French or Vienna Bread:
100 calories of Oat Bran Bagels have 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.4 times more Selenium than Toasted French or Vienna Bread.
Both Oat Bran Bagels and Toasted French or Vienna Bread contain similar levels of Iron, Phosphorus, Sodium and Zinc per 100 calories.
Both Oat Bran Bagels as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bagels have 1.5 times more Fiber than Toasted French or Vienna Bread.
Both Oat Bran Bagels and Toasted French or Vienna Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Oat Bran Bagels as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.