Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Biscuits, mixed grain, refrigerated dough
Weight per 100 calories
Toasted French or Vienna Bread
31.3g
Biscuits, mixed grain, refrigerated dough
38g
Toasted French or Vienna Bread has 1.2 times more energy per 100g than Biscuits, mixed grain, refrigerated dough. It has high energy density when compared to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Biscuits, mixed grain, refrigerated dough?
Toasted French Or Vienna Bread VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Biscuits, mixed grain, refrigerated dough:
100 calories of Toasted French or Vienna Bread have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
Both Toasted French or Vienna Bread and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Toasted French or Vienna Sourdough Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Biscuits, mixed grain, refrigerated dough:
100 calories of Toasted French or Vienna Bread have 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Manganese, 2.3 times more Phosphorus and 4 times more Potassium than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper, Iron, Magnesium and Sodium per 100 calories.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Toasted French or Vienna Sourdough Bread as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted French or Vienna Bread have 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 3.2 times more Fat than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Toasted French or Vienna Sourdough Bread as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.