Nutrient Comparison: Toasted French or Vienna Bread VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Toasted French or Vienna Bread versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted French or Vienna Bread vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Toasted French or Vienna Bread have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Toasted French or Vienna Bread and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 per 100 grams.
- Both Toasted French or Vienna Sourdough Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted French or Vienna Bread vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Toasted French or Vienna Bread have 2.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 1.9 times more Phosphorus and 3.3 times more Potassium than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium, Manganese and Sodium per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted French or Vienna Bread have 1.2 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 2.6 times more Fat and 2.7 times more Saturated Fat than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Omega 3 and Omega 6 per 100 grams.