Comparing Nutrients in 1 pound Toasted French or Vienna Bread VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Toasted French or Vienna Bread	16%	6%	78%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Toasted French or Vienna Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	50% 1447kcal	41% 1193kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.28g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	21% 3.54g	22.2% 3.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	165% 215g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	105% 59g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Toasted French or Vienna Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.94mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.68mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 635μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted French or Vienna Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	21.3% 213mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	219% 17.6mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	61% 2068mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	NA	55μg per day for Men 19-50 years
Sodium	218% 3266mg	203% 3039mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	2.53% 93g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted French or Vienna Bread VS Biscuits, mixed grain, refrigerated dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted French or Vienna Bread versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted French or Vienna Bread vs Biscuits, mixed grain, refrigerated dough:

• 1 pound of Toasted French or Vienna Bread has 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• Both Toasted French or Vienna Bread and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 per one pound.
• Both Toasted French or Vienna Sourdough Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Toasted French or Vienna Bread vs Biscuits, mixed grain, refrigerated dough:

• 1 pound of Toasted French or Vienna Bread has 2.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While 1 lb of Biscuits, mixed grain, refrigerated dough contains 1.9 times more Phosphorus and 3.3 times more Potassium than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium, Manganese and Sodium per one pound.
• 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted French or Vienna Bread has 1.2 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 1 lb of Biscuits, mixed grain, refrigerated dough contains 2.6 times more Fat and 2.7 times more Saturated Fat than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Omega 3 and Omega 6 per one pound.