Nutrient Comparison: Canned Boston Brown Bread VS Oat Bran Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Boston Brown Bread versus 5 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Boston Brown Bread vs Oat Bran Bagels:
- 5 ounces of Canned Boston Brown Bread have 25 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin K than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 23.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.9 times more Vitamin B9 than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Oat Bran Bagels provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Boston Brown Bread as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Boston Brown Bread vs Oat Bran Bagels:
- 5 ounces of Canned Boston Brown Bread have 5.8 times more Calcium, 2 times more Magnesium and 2.8 times more Potassium than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Selenium and 1.8 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Oat Bran Bagels contain similar levels of Manganese, Phosphorus and Sodium per five ounces.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Boston Brown Bread have 2.4 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 1.3 times more Energy and 2.1 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Oat Bran Bagels offer comparable quantities of Omega 6 and Carbohydrate per five ounces.
- 5 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3