Nutrient Comparison: Canned Boston Brown Bread VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Oat Bran Bagels:
- 14 ounces of Canned Boston Brown Bread have 25 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin K than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 23.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.9 times more Vitamin B9 than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Oat Bran Bagels provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Boston Brown Bread as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Oat Bran Bagels:
- 14 ounces of Canned Boston Brown Bread have 5.8 times more Calcium, 2 times more Magnesium and 2.8 times more Potassium than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Selenium and 1.8 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Oat Bran Bagels contain similar levels of Manganese, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 2.4 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.3 times more Energy and 2.1 times more Protein than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Oat Bran Bagels offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3