Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Oat Bran Bagels
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Oat Bran Bagels
39.2g
Oat Bran Bagels have 1.3 times more energy per unit of mass than Canned Boston Brown Bread, which is high in comparison to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Oat Bran Bagels?
Canned Boston Brown Bread VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Oat Bran Bagels:
100 calories of Canned Boston Brown Bread have 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 18.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 6.8 times more Vitamin B9 than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
Both Canned Boston Brown Bread as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Oat Bran Bagels:
100 calories of Canned Boston Brown Bread have 7.6 times more Calcium, 2.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Sodium than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.4 times more Copper and 1.4 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Oat Bran Bagels contain similar levels of Iron and Selenium per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 1.7 times more Fiber than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.6 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Boston Brown Bread as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.