Oat Bran Bagels VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Cracked-wheat Bread:
- 100 calories of Oat Bran Bagels have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cracked-wheat Bread.
- While 100 kcal of Cracked-wheat Bread contain 6.9 times more Vitamin B6 than Oat Bran Bagels.
- Both Oat Bran Bagels and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
- Both Oat Bran Bagels as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Cracked-wheat Bread:
- 100 calories of Oat Bran Bagels have 1.4 times more Selenium than Cracked-wheat Bread.
- While 100 kcal of Cracked-wheat Bread contain 1.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Oat Bran Bagels.
- Both Oat Bran Bagels and Cracked-wheat Bread contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Oat Bran Bagels lack sufficient amounts of Potassium
- Both Oat Bran Bagels as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Bran Bagels have 1.3 times more Protein than Cracked-wheat Bread.
- While 100 kcal of Cracked-wheat Bread contain 1.5 times more Fiber than Oat Bran Bagels.
- Both Oat Bran Bagels and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Oat Bran Bagels as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.