Comparing Nutrients in 5 ounces Toasted Cinnamon-raisin Bagels VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	14.4% 417kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	6.05% 1.94g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	5.67% 0.96g	6.95% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.7% 84g	51.7% 67g	130g per day for Men 19-50 years
Sugars	12.6% 9.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	NA	38g per day for Men 19-50 years
Protein	27% 15g	15.4% 8.65g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.33% 0.067mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.2% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	48.7% 3.9mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	20.2% 0.46mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	47.8% 335mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	19% 646mg	3400mg per day for Men 19-50 years
Selenium	86% 47.2μg	NA	55μg per day for Men 19-50 years
Sodium	35% 524mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	1.03% 38g	1.45% 53.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• Toasted Cinnamon-raisin Bagels have more Vitamin A, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 6.7 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
• Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• Toasted Cinnamon-raisin Bagels have 1.4 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 1.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Sodium and 1.4 times more Water than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Toasted Cinnamon-raisin Bagels have 1.3 times more Carbohydrate and 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 3.1 times more Fat and 4.6 times more Saturated Fat than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Energy, Omega 3 and Omega 6 per 5 oz.
• Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.