Comparing Nutrients in 5 ounces Biscuits, mixed grain, refrigerated dough VS Oat Bran Bagels

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Energy	13% 373kcal	12.5% 361kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	6.95% 1.2g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	58% 75.6g	130g per day for Men 19-50 years
Sugars	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.4% 5.1g	38g per day for Men 19-50 years
Protein	15.4% 8.65g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.1% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	23.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.7% 3.9mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.8% 335mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	19% 646mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	NA	88% 48.5μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	55.8% 836mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Oat Bran Bagels per 5 oz

Compare the macro and micronutrient content in 5 oz of Biscuits, mixed grain, refrigerated dough versus 5 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:

• 5 ounces of Biscuits, mixed grain, refrigerated dough have 1.5 times more Vitamin B6 than Oat Bran Bagels.
• While 5 oz of Oat Bran Bagels contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
• Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:

• 5 ounces of Biscuits, mixed grain, refrigerated dough have 2.1 times more Phosphorus and 4 times more Potassium than Oat Bran Bagels.
• While 5 oz of Oat Bran Bagels contain 1.3 times more Copper, 1.3 times more Manganese and 1.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels contain similar levels of Iron, Magnesium and Sodium per five ounces.
• Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Biscuits, mixed grain, refrigerated dough have 4.7 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3 and 1.8 times more Omega 6 than Oat Bran Bagels.
• While 5 oz of Oat Bran Bagels contain 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3