Comparing Nutrients in 1 kilogram Biscuits, mixed grain, refrigerated dough VS Oat Bran Bagels

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Energy	91% 2630kcal	88% 2550kcal	2900kcal per day for Men 19-50 years
Fat	57.7% 56g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	49% 8.33g	27.4% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	365% 474g	410% 533g	130g per day for Men 19-50 years
Sugars	NA	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	95% 36g	38g per day for Men 19-50 years
Protein	109% 61g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	325% 3.9mg	276% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	185% 29.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	17% 170mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	385% 31mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	287% 6.6mg	375% 8.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	337% 2360mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	134% 4560mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	NA	622% 342μg	55μg per day for Men 19-50 years
Sodium	447% 6700mg	393% 5900mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	82% 9mg	11mg per day for Men 19-50 years
Water	10.2% 378g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Oat Bran Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:

• 1 kilogram of Biscuits, mixed grain, refrigerated dough has 1.5 times more Vitamin B6 than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 1.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
• Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:

• 1 kilogram of Biscuits, mixed grain, refrigerated dough has 2.1 times more Phosphorus and 4 times more Potassium than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 1.3 times more Copper, 1.3 times more Manganese and 1.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels contain similar levels of Iron, Magnesium and Sodium per one kilogram.
• Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Biscuits, mixed grain, refrigerated dough has 4.7 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3 and 1.8 times more Omega 6 than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3