Comparing Nutrients in 500 calories Biscuits, mixed grain, refrigerated dough VS Oat Bran Bagels

Weight per 500 calories

• Biscuits, mixed grain, refrigerated dough: 190g
• Oat Bran Bagels: 196g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Oat Bran Bagels?

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	2.43% 2.35g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	1.17% 0.37g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.6g	5.36% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	80.4% 105g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18.6% 7.06g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 1.96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.8% 0.74mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.5% 0.12mg	6.5% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 158μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.3% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	3.23% 32.3mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.4% 5.23mg	75.5% 6.04mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	14.5% 60.8mg	420mg per day for Men 19-50 years
Manganese	54.5% 1.25mg	73.6% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	25.5% 867mg	6.63% 225mg	3400mg per day for Men 19-50 years
Selenium	NA	122% 67μg	55μg per day for Men 19-50 years
Sodium	85% 1274mg	77% 1157mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.14mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	1.94% 72g	1.74% 64.5g	3700g per day for Men 19-50 years

Biscuits, Mixed Grain, Refrigerated Dough VS Oat Bran Bagels Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Oat Bran Bagels?

Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:

• 500 kcal of Oat Bran Bagels contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:

• 500 calories of Biscuits, mixed grain, refrigerated dough have 2.1 times more Phosphorus and 3.8 times more Potassium than Oat Bran Bagels.
• While 500 kcal of Oat Bran Bagels contain 1.4 times more Copper, 1.4 times more Manganese and 1.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels contain similar levels of Iron, Magnesium and Sodium per 500 calories.
• 500 calories of Oat Bran Bagels lack sufficient amounts of Potassium
• Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Biscuits, mixed grain, refrigerated dough have 4.5 times more Fat than Oat Bran Bagels.
• While 500 kcal of Oat Bran Bagels contain 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.