Comparing Nutrients in 7 ounces Biscuits, mixed grain, refrigerated dough VS Oat Bran Bagels

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Energy	18% 522kcal	17.4% 506kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	8.47% 2.7g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	9.72% 1.65g	5.43% 0.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	4.46% 3.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19% 7.14g	38g per day for Men 19-50 years
Protein	21.6% 12g	38% 21.2g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.5% 0.77mg	54.7% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	74.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	26.6% 905mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	NA	123% 68μg	55μg per day for Men 19-50 years
Sodium	88.6% 1330mg	78% 1171mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	2.03% 75g	1.76% 65.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Oat Bran Bagels per 7 oz

Compare the macro and micronutrient content in 7 oz of Biscuits, mixed grain, refrigerated dough versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:

• 7 ounces of Biscuits, mixed grain, refrigerated dough have 1.5 times more Vitamin B6 than Oat Bran Bagels.
• While 7 oz of Oat Bran Bagels contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
• Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:

• 7 ounces of Biscuits, mixed grain, refrigerated dough have 2.1 times more Phosphorus and 4 times more Potassium than Oat Bran Bagels.
• While 7 oz of Oat Bran Bagels contain 1.3 times more Copper, 1.3 times more Manganese and 1.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels contain similar levels of Iron, Magnesium and Sodium per seven ounces.
• Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Biscuits, mixed grain, refrigerated dough have 4.7 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3 and 1.8 times more Omega 6 than Oat Bran Bagels.
• While 7 oz of Oat Bran Bagels contain 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3