Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Biscuits, mixed grain, refrigerated dough versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 1.5 times more Vitamin B6 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Biscuits, mixed grain, refrigerated dough vs Oat Bran Bagels:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 2.1 times more Phosphorus and 4 times more Potassium than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.3 times more Copper, 1.3 times more Manganese and 1.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels contain similar levels of Iron, Magnesium and Sodium per 14 ounces.
- Both Biscuits, mixed grain, refrigerated dough as well as Oat Bran Bagels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 4.7 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3 and 1.8 times more Omega 6 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3