Comparing Nutrients in 14 ounces Toasted Cinnamon-raisin Bagels VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	40.2% 1167kcal	36% 1044kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	23% 22.2g	97g per day for Men 19-50 years
Saturated Fat	3.66% 1.17g	17% 5.42g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	145% 188g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	NA	38g per day for Men 19-50 years
Protein	75% 42g	43.2% 24.2g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82% 1.06mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	84.3% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.73% 0.19mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 405μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	134% 937mg	700mg per day for Men 19-50 years
Potassium	19% 647mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	240% 132μg	NA	55μg per day for Men 19-50 years
Sodium	98% 1469mg	177% 2659mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	2.9% 107g	4.05% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• Toasted Cinnamon-raisin Bagels have more Vitamin A, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 6.7 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
• Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• Toasted Cinnamon-raisin Bagels have 1.4 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 1.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Sodium and 1.4 times more Water than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Toasted Cinnamon-raisin Bagels have 1.3 times more Carbohydrate and 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 3.1 times more Fat and 4.6 times more Saturated Fat than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Energy, Omega 3 and Omega 6 per 14 oz.
• Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.