Comparing Nutrients in 1 kilogram Toasted Cinnamon-raisin Bagels VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	101% 2940kcal	91% 2630kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	49% 8.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	456% 593g	365% 474g	130g per day for Men 19-50 years
Sugars	88.7% 64.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	NA	38g per day for Men 19-50 years
Protein	189% 106g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	206% 2.68mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 30mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	20% 200mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	511% 41mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	143% 3.28mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	48% 1630mg	134% 4560mg	3400mg per day for Men 19-50 years
Selenium	605% 333μg	NA	55μg per day for Men 19-50 years
Sodium	247% 3700mg	447% 6700mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	7.27% 269g	10.2% 378g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• Toasted Cinnamon-raisin Bagels have more Vitamin A, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 6.7 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 kg.
• Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• Toasted Cinnamon-raisin Bagels have 1.4 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 1.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Sodium and 1.4 times more Water than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Toasted Cinnamon-raisin Bagels have 1.3 times more Carbohydrate and 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 3.1 times more Fat and 4.6 times more Saturated Fat than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Energy, Omega 3 and Omega 6 per 1 kg.
• Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.