Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	41.3% 1197kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	6.17% 6g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	19.3% 25g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	18% 6.8g	38g per day for Men 19-50 years
Protein	85.5% 48g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	120% 1.56mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.5mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	99% 993mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	177% 98μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	128% 1914mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	4.14% 153g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Salt:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 31.6 times more Vitamin B1, 11.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 11.8 times more Vitamin B9 and 10.1 times more Vitamin E than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 49 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Salt:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 8.8 times more Calcium, 1.2 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 4.1 times more Phosphorus, 53.8 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Salt contain similar levels of Manganese per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 10.6 times more Energy, 6.4 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars and 16.5 times more Protein than Canned Carrots with Salt.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.