Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Orange Juice:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 14.6 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 37.3 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Orange Juice:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 21.9 times more Calcium, 5.8 times more Copper, 35.7 times more Iron, 2.9 times more Magnesium, 25.7 times more Manganese, 5.8 times more Phosphorus, 215 times more Selenium, 105.5 times more Sodium and 20.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 5.6 times more Energy, 18.6 times more Omega 6, 4.8 times more Carbohydrate, 5.3 times more Fiber and 15.5 times more Protein than Canned Orange Juice.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Orange Juice offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.