Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Frozen Broccoli Spears:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 101.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Frozen Broccoli Spears:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 4.2 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 13.3 times more Selenium, 26.9 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Calcium, 2.2 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 9.9 times more Energy, 13.2 times more Omega 6, 10.7 times more Carbohydrate, 6.2 times more Sugars and 3.6 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Omega 3 and 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6