Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Frozen Roasted Potatoes with Salt:
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Frozen Roasted Potatoes with Salt:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.9 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 2.3 times more Energy, 2.2 times more Carbohydrate, 13.2 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.