Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Frozen Roasted Potatoes with Salt?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Frozen Roasted Potatoes with Salt:
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Frozen Roasted Potatoes with Salt:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.8 times more Potassium and 1.5 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Potassium
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.9 times more Sugars and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber