Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oil Roasted Sunflower Seeds:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 30.3 times more Vitamin B5, 11.3 times more Vitamin B6, 1.8 times more Vitamin B9, 302.8 times more Vitamin E and 3.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oil Roasted Sunflower Seeds:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 152.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.8 times more Calcium, 12 times more Copper, 5.3 times more Magnesium, 3.6 times more Manganese, 12.4 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium and 4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 2.5 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Energy, 35.9 times more Fat, 30.9 times more Saturated Fat, 1.3 times more Omega 3, 70 times more Omega 6, 5.9 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.