Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oil Roasted Sunflower Seeds:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 30.3 times more Vitamin B5, 11.3 times more Vitamin B6, 1.8 times more Vitamin B9, 302.8 times more Vitamin E and 3.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oil Roasted Sunflower Seeds:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 152.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 12 times more Copper, 5.3 times more Magnesium, 3.6 times more Manganese, 12.4 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium and 4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.5 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 35.9 times more Fat, 30.9 times more Saturated Fat, 1.3 times more Omega 3, 70 times more Omega 6, 5.9 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.