Comparing Nutrients in 1 pound Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Red Potatoes	Recommended Dietary Allowance
Energy	43% 1247kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	68.4% 89g	130g per day for Men 19-50 years
Sugars	NA	8.95% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.75% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.04g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	85% 47.6g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.6% 0.74mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 7.97mg	45.2% 7.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	33.6% 336mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	161% 2422mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	4% 148g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Baked Red Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:

• 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 2.3 times more Vitamin B1 than Baked Red Potatoes.
• While 1 lb of Baked Whole Red Potatoes contains 4.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
• Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Baked Red Potatoes:

• 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 8.2 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 44.5 times more Sodium and 2.2 times more Zinc than Baked Red Potatoes.
• While 1 lb of Baked Whole Red Potatoes contains 5.4 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Baked Red Potatoes contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 3.2 times more Energy, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Baked Red Potatoes.
• 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6