Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 19.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 18.2 times more Vitamin B5, 14.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Sunflower Seed Flour:
- 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 1.5 times more Potassium and 178 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 10.5 times more Copper, 4.9 times more Iron, 11.9 times more Magnesium, 3.7 times more Manganese, 7.2 times more Phosphorus and 5.6 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 18 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Omega 6, 2.3 times more Fiber and 4.6 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3