Nutrient Comparison: Wheat Bagels VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bagels vs Canned Carrots with Salt:
- 1 pound of Wheat Bagels has 22.4 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 6.5 times more Vitamin K than Wheat Bagels.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Wheat Bagels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bagels vs Canned Carrots with Salt:
- 1 pound of Wheat Bagels has 1.7 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 71.8 times more Selenium, 1.8 times more Sodium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Water than Wheat Bagels.
- Both Wheat Bagels and Canned Carrots with Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bagels has 10 times more Energy, 6.9 times more Omega 3, 10.9 times more Omega 6, 8.8 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fiber and 15.9 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein