Nutrient Comparison: Baking Chocolate Mexican Squares VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Acorns:
- 1 lb of Raw Acorns contains 2 times more Vitamin B1, 4 times more Vitamin B5, 15.5 times more Vitamin B6 and 17.4 times more Vitamin B9 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Baking chocolate, mexican, squares as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Acorns:
- 1 pound of Baking Chocolate Mexican Squares has 2.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3 times more Manganese and 1.4 times more Potassium than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Acorns contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking Chocolate Mexican Squares has 2.8 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Fat, 4.9 times more Omega 6 and 1.7 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Acorns offer comparable quantities of Energy per one pound.