Nutrient Comparison: Baking Chocolate Mexican Squares VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking Chocolate Mexican Squares versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking Chocolate Mexican Squares vs Acorns:
- 14 oz of Raw Acorns contain 2 times more Vitamin B1, 4 times more Vitamin B5, 15.5 times more Vitamin B6 and 17.4 times more Vitamin B9 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Baking chocolate, mexican, squares as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Baking Chocolate Mexican Squares vs Acorns:
- 14 ounces of Baking Chocolate Mexican Squares have 2.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Manganese and 1.4 times more Potassium than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Acorns contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking Chocolate Mexican Squares have 2.8 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Fat, 4.9 times more Omega 6 and 1.7 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Acorns offer comparable quantities of Energy per 14 ounces.