Nutrient Comparison: Acorns VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Chocolate-flavored hazelnut spread:
- 14 ounces of Acorns have 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Chocolate-flavored hazelnut spread:
- 14 ounces of Acorns have 1.3 times more Copper, 1.5 times more Manganese and 1.3 times more Potassium than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 2.6 times more Calcium, 5.5 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Chocolate-flavored hazelnut spread contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have more Omega 6 than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.4 times more Energy, 9.2 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Chocolate-flavored hazelnut spread offer comparable quantities of Fat and Protein per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6