Nutrient Comparison: Acorns VS Syrups, table blends, pancake, reduced-calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Acorns have 4.5 times more Vitamin B1, 39.3 times more Vitamin B2, 456.8 times more Vitamin B3, 143 times more Vitamin B5, 176 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Acorns have 4.1 times more Calcium, 34.5 times more Copper, 26.3 times more Iron, 31 times more Magnesium, 60.8 times more Manganese, 1.8 times more Phosphorus, 179.7 times more Potassium and 2.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain more Sodium than Raw Acorns.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Acorns and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein