Acorns have 2.3 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Syrups, table blends, pancake, reduced-calorie?
Acorns VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 300 calories of Acorns vs Syrups, table blends, pancake, reduced-calorie:
300 calories of Acorns have 1.9 times more Vitamin B1, 16.8 times more Vitamin B2, 194.7 times more Vitamin B3, 61 times more Vitamin B5, 75 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Syrups, table blends, pancake, reduced-calorie:
300 calories of Acorns have 14.7 times more Copper, 11.2 times more Iron, 13.2 times more Magnesium, 25.9 times more Manganese and 76.6 times more Potassium than Syrups, table blends, pancake, reduced-calorie.
While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Phosphorus and more Sodium than Raw Acorns.
300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Acorns as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein