Nutrient Comparison: Acorns VS Syrups, table blends, pancake, reduced-calorie per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Acorns have 4.5 times more Vitamin B1, 39.3 times more Vitamin B2, 456.8 times more Vitamin B3, 143 times more Vitamin B5, 176 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Acorns have 4.1 times more Calcium, 34.5 times more Copper, 26.3 times more Iron, 31 times more Magnesium, 60.8 times more Manganese, 1.8 times more Phosphorus, 179.7 times more Potassium and 2.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 5 oz of Syrups, table blends, pancake, reduced-calorie contain more Sodium than Raw Acorns.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Acorns and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein