Nutrient Comparison: Chocolate-flavored hazelnut spread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Dried Acorns:
- 14 ounces of Chocolate-flavored hazelnut spread have more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B1, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Dried Acorns:
- 14 ounces of Chocolate-flavored hazelnut spread have 2 times more Calcium, 4.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 7 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain more Omega 6 and 1.5 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6