Nutrient Comparison: Chocolate-flavored hazelnut spread VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate-flavored hazelnut spread versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Dried Acorns:
- 1 kilogram of Chocolate-flavored hazelnut spread has more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Vitamin B1, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Dried Acorns:
- 1 kilogram of Chocolate-flavored hazelnut spread has 2 times more Calcium, 4.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate-flavored hazelnut spread has 7 times more Saturated Fat than Dried Acorns.
- While 1 kg of Dried Acorns contains more Omega 6 and 1.5 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
- 1 kilogram of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6