Comparing Nutrients in 100 calories AcornsVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Acorns
26g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Chocolate-flavored hazelnut spread?
Acorns VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Acorns vs Chocolate-flavored hazelnut spread:
100 calories of Acorns have 1.8 times more Vitamin B1, 6 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Raw Acorns.
Both Acorns and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin B12
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Chocolate-flavored hazelnut spread:
100 calories of Acorns have 1.8 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 1.9 times more Calcium, 4 times more Iron and 1.4 times more Phosphorus than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Omega 6 and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 6.6 times more Saturated Fat than Raw Acorns.
Both Acorns and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein