Chocolate-flavored Hazelnut Spread VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Dried Acorns?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Dried Acorns:
- 100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.9 times more Vitamin B1, 6 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Dried Acorns:
- 100 calories of Chocolate-flavored hazelnut spread have 1.9 times more Calcium, 4 times more Iron and 1.4 times more Phosphorus than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 1.8 times more Potassium than Chocolate-flavored hazelnut spread.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Chocolate-flavored hazelnut spread as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chocolate-flavored hazelnut spread have 6.6 times more Saturated Fat than Dried Acorns.
- While 100 kcal of Dried Acorns contain more Omega 6 and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein