Nutrient Comparison: Acorns VS Chocolate-flavored hazelnut spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Acorns has 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Acorns has 1.3 times more Copper, 1.5 times more Manganese and 1.3 times more Potassium than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 2.6 times more Calcium, 5.5 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Chocolate-flavored hazelnut spread contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has more Omega 6 than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 1.4 times more Energy, 9.2 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Chocolate-flavored hazelnut spread offer comparable quantities of Fat and Protein per one kilogram.
- 1 kilogram of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6