Nutrient Comparison: Boiled Bamboo Shoots VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 26.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 11.8 times more Vitamin B5, 4.1 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs California Red Kidney Beans:
- 1 pound of Boiled Bamboo Shoots has 8.2 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 16.3 times more Calcium, 13.4 times more Copper, 39 times more Iron, 53.3 times more Magnesium, 8.8 times more Manganese, 20.3 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 5.4 times more Zinc than Boiled and Drained Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 27.5 times more Energy, 5.6 times more Omega 3, 31.1 times more Carbohydrate, 24.9 times more Fiber and 15.9 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.