Nutrient Comparison: Banana Powder VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Powder versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Powder vs Tomato Juice with Salt:
- 1 pound of Banana Powder has 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.2 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Vitamin A, 1.4 times more Vitamin B9 and 10 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- 1 pound of Banana Powder have insufficient amounts of Vitamin A
- Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Banana Powder vs Tomato Juice with Salt:
- 1 pound of Banana Powder has 2.2 times more Calcium, 9.3 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 6.9 times more Potassium, 7.8 times more Selenium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 84.3 times more Sodium and 31.4 times more Water than Dehydrated Bananas or Banana Powder.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Banana Powder has 20.4 times more Energy, 36.7 times more Saturated Fat, 25.2 times more Omega 3, 25 times more Carbohydrate, 18.3 times more Sugars, 24.8 times more Fiber and 4.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dehydrated Bananas or Banana Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.