Nutrient Comparison: Barley flour VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley flour versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley flour vs Tomato Juice with Salt:
- 1 pound of Barley flour has 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.8 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.5 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 1 pound of Barley flour have insufficient amounts of Vitamin A and Vitamin C
- Both Barley flour or meal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Barley flour vs Tomato Juice with Salt:
- 1 pound of Barley flour has 3.2 times more Calcium, 8.2 times more Copper, 6.9 times more Iron, 8.7 times more Magnesium, 15.2 times more Manganese, 15.6 times more Phosphorus, 1.4 times more Potassium, 75.4 times more Selenium and 18.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 63.3 times more Sodium and 7.8 times more Water than Barley flour or meal.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley flour has 20.3 times more Energy, 15.4 times more Omega 3, 31.6 times more Omega 6, 21.1 times more Carbohydrate, 25.3 times more Fiber and 12.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.2 times more Sugars than Barley flour or meal.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein